It is no secret that swimming is a powerful way to tone your body and to build your stamina. It is a lifelong skill that once learnt goes a long way and pays at every step of your life.
Indulging in an activity like swimming rewards you in ways beyond your comprehension. The immeasurable health benefits offered are full body workouts, a fantastic way of practicing water aerobics, no stress on the joints, improved and regulated heart rate and respiratory system through strengthening lungs, enhances the flexibility of muscles and amplifies the power of balancing and sporting the right posture.
According to willshapools.com the advantages of swimming are not just physical yet extend to the mind as well. The psychological benefits include: immediate control over mood swings, stress relief, capability to deal with pain, boosts the ability to cope up with panic and adds to the skill to focus and retain memories.
While the social aspects make one mingle with strangers and be friends with like minded swimmers. It allows you to indulge in friendly competitions that sharpen your capability of managing pressure. It also gives them the confidence of being on their own.
WHY YOUR CHILD SHOULD LEARN TO SWIM
SAFETY: One of the most major aspects of giving your child a chance to learn swimming is water safety. It the only sport that can save your child’s life. One of the causes of accidental deaths in kids is said to be drowning. In order to avoid any unfortunate events, learning to swim will make them comfortable around water and be able to help themselves when in need.
FUN: Anything that is related to water is tremendously fun for kids and adults of all ages. It is a learning opportunity with fun being an integral part of it. Being in water is every kid’s definition of paradise. This way they get to be on their own and gain some self confidence. Apart from all that, envision a hot sunny day and having the ability to splash around and cool off by jumping in to the nearest swimming hole.
COORDINATION: Do you come across any such activity in your day to day life where you can rub your tummy and pat your head simultaneously? This needs some serious coordination between the two body parts in action which is only attainable via swimming.
It allows coordination between your heart rate and breathing frequency; it also makes other body parts move in perfect harmony. This super quality that you attain after mastering the art of swimming comes handy while out-of-water activities.
“Remember, you can’t always be there. Learning to swim may save their life one day”
ARE YOUR KIDS SAFE IN THE POOL?
The most important question that arises is: are the children safe in the pool? Have you, as a parent, taken the right measures for effective pool safety? Are we vigilant enough to keep the kids away from the pool while no one is supervising them?
We have gathered some very key recommendations that should be kept under consideration when you let your children into a swimming pool.
There cannot be anything better than undivided and exclusive parent supervision. While the kids are having their practice sessions or just a regular swimming activity, you must stand by and make sure you keep a constant eye on them. Sure, feel free to read a book or check your phone but you must keep your eyes and ears open.
You need to be highly attentive while being the supervisor, and the supervision should be a divided responsibility with your partner. Supervision can and has failed resulting in fatal drowning cases. Hence, there need to multiple measures to be taken.
DO NOT DIVE IN
As much fun as it looks, diving should not be permitted! Unless your child’s swimming coach or you give the go-ahead, do not let your child take that risk. It often happens that they overestimate the depth of the pool which results in head injuries and broken necks. Diving should always be done in the deep end of the pool rather than in the shallow end or anywhere in between the pool.
If there is no expert supervision, kids should have the basic understanding to jump in feet first.
Fencing and barriers are considered to be an important layer of safety. Approximately, a fence should be four feet high with a self closing and self latching properties. Ideally, the latch is supposed to be 54 inches above the ground to make it out of reach of children.
But again, barriers are not enough of a safety measure. If the pool is not in use, there should be safety covers installed as well as any portable ladders that can aid in bypassing the barriers should not be found in close proximity to the pool.
There should be a set of definite ground rules which should be followed by each and every person using or around the pool. There should be an understanding among the kids that there should be no pushing, no running on the pool deck or perimeter, usage of any electric appliances should be prohibited, no toys around the pool such as riding the bikes.
All the owners of a backyard swimming pool should be aware of the basics of CPR (cardiopulmonary resuscitation). This has proven to be the most basic first aid that was given to several kids and adults being rescued from the bottoms of the pool.
VERDICT: It is in a child’s nature to be attracted to something that that he has been told is not for him. His inquisitive nature provokes him to do experiments and, in that quest, could harm himself.
Despite having numerous advantages and benefits, safety should never be taken for granted. It should be considered as one of the prime measures one should take before indulging in the activity to avoid any sort of an unfortunate event.