It was often considered that poor mental health was a disorder of the brain alone but with current levels of research and understanding we are now fully aware that poor mental health leads to physical symptoms in much the same way that poor physical health can also have a great impact on a sufferer’s mental health too.
It can be quite ‘chicken and egg’ in many cases. Each can easily lead to the other, exacerbating further advanced poor levels of both. This can easily extend to the further demise in both the sufferer’s poor mental health and physical health symptoms often feeling like a never-ending circle.
From its inception the NHS had looked at physical health and mental health as separate issues but readily this is changing as more is learned about new links between the two health factors.
More people are being referred into talking therapy than ever before
Depression is one of the biggest current health problems in today’s society with over 1.4 million referrals from the NHS for sufferers into talking therapies for the conditions of depression and anxiety through 2017 alone. Thanks to the Increasing Access to Talking Therapies programme more people are getting treatment than ever before, success rates are higher and lengthy waiting times are coming down too.
The well-being that IAPT is hoping to bring to both its clients and the economic state of the NHS is by recognising and treating these manageable issues earlier they are less likely to develop into further serious and expensive to treat problems, thus saving the NHS valuable funding that is required in so many areas across the board.
If these two elements of our health are not linked then how come exercise is one of the main recommendations for combatting poor mental health?
There are many suggested ways to combat poor mental health. As discussed already the NHS now accept that one of the prime methods of garnering real successes and positive results is through talking therapies; counselling, therapy, psychotherapy, cbt and more, these are proven systems to discover the root of the sufferer’s problem and to help them to be able to process it in a healthy manner to having no more or a lessened impact on our emotional well-being.
Other means of combatting and continually managing our mental health revolves around regular exercise programs. By performing activities that elevate our body’s performance to a point where it becomes out of breath and breaks into a sweat, it will create many of the chemicals both our mind and body need to work to their optimum performance levels. Regular exercise has been proven to bring down blood pressure, raise positivity, mindfulness and increase our levels or well-being.
Depression has now been linked to serious physical illness
Research has shown that depression has been linked to a 67% increased risk of death from heart disease. The stress and anxiety levels your body has to manage under this mental health complaint decrease its ability to perform its job in maintaining your body’s general good physical health. The impact takes effect on your immunity, blood pressure, sleep efficiency and more, and in turn your body isn’t as efficient in protecting itself in the way it needs to in order to maintain a good level of physical health.
Depression has also been shown to have a 50% increased chance of death from cancer. A 50% increased chance. Nobody would say that cancer is anything but a physical illness so there you have it. Someone suffering from depression is much more likely to develop a life threatening illness than someone who isn’t. By 50%. That’s a big figure.
Other research into mental health illnesses has shown that sufferers of schizophrenia are at double the risk of heart disease and three times the risk of death from respiratory diseases.
These are huge increases of risk of physical illness due to mental health problems. If we live in a world that understands this then why are so many of us falling into the same problems over and over again?
There are myriad reasons why we suffer from poor mental health
Nobody is immune to mental health issues. They aren’t exclusive to those who have suffered abuse as a child or an adult, have had to grow up without a home or a family, nor is it something we’re born with. Many of your closest friends will have suffered some form of mental health issue and probably without you even knowing. These problems can come from anywhere.
A poor relationship, the stresses of parenting, trouble at work, trouble finding work, debt issues, feelings of inadequacy in a world where social media portrays everyone in their best light and rarely at their worst. This level of social competition is adding feelings of failure to what could otherwise be healthy and happy lives, and this increased anxiety can easily become a rut that will lead to depression.
Falling into debt can be both a symptom and a cause of poor mental health
Today’s society has carved out an expected quality of life that is unsustainable for many of us on a day-to-day basis. Two car families taking three holidays a year, enjoying the latest technologies and being active within a level of social living we see amongst our peers that we feel we all deserve now but unfortunately come with a price-tag that isn’t always within everybody’s reach.
When we try and stretch ourselves to match the lifestyles of those around us, to that of which we think our partners and spouses expect of us too, then far too often this can lead to spending outside our means with a view to repaying the cost of those luxuries and extras we feel we deserve.
Combatting debt problems can be a huge way of reducing anxiety for those suffering it. Choosing a sympathetic and understanding partner to help you through such a crisis can also add to the reduction of financial anxieties.
Anyone in such a position can reach out to debt management companies as a method to deal with their financial problems before they lead to bigger and more impacting mental health issues.
Combatting debt — and combatting one of the causes of a possible mental health issue
For any debt advice and dealing with financial problems before they become a more serious health issue such as depression or a severe case of anxiety you can contact Creditfix who will listen to you and consider your unique debt case. They will help you to understand the different ways you can deal with it and guide you through the process of eliminating the debt by means that are affordable to you, and not only eliminating the debt itself but also the chances of developing a mental health problem too.